Exercises to do with an Exercise Ball:

fitbeliever:

Shoulder Back Extension:

image

Lateral Flex:

image

Alternating Crunch:

image

Squeeze Twist Crunch:

image

Alternating Full Sit-Up:

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Arm Side Lift:

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Outward Kicks:

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Arm Front-Back Lift:

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Alternating Leg Bridge:

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Alternating Leg Pull-In:

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(via thrive-to-be-fit)





gemiblu:

eighthweasley:

and my parents wonder why i ended up like this
do you see my childhood role model

the greatest man alive

gemiblu:

eighthweasley:

and my parents wonder why i ended up like this

do you see my childhood role model

the greatest man alive

(via katrinamarlena)



neoamericana:

My love life in two gifs

(via fitnika)


bananasandkale:

exercise-induced-confidence:

my absolute favorite leg post on tumblr

😍😍😍😍😍😍😍😍😍😍

bananasandkale:

exercise-induced-confidence:

my absolute favorite leg post on tumblr

😍😍😍😍😍😍😍😍😍😍

(via losingfatfindingfit)



the-more-u-know:

Check out the sources on this. It gave me a few bookmarks to save :DΒ Harvard, Scientific American, Mayo Clinic (which is one of my favorite sites) moi bueno! :P

[Source]

[More Health Infographics]

(via losingfatfindingfit)